1. Target Training Drills
Focus: Accuracy, passing, and shooting precision.
a. Hole-on-Top Passing Challenge
- Setup: Place KUBE upright with the hole on top.
- Drill: Players stand 5–10 yards away and attempt to chip the ball into the hole using inside-foot or lofted passes.
- Progression: Increase distance or require weaker foot use.
b. Hole-on-Side Shooting Drill
- Setup: Lay KUBE on its side inside a large goal.
- Drill: Players shoot from 12–18 yards aiming for the hole. Award points for accuracy.
- Variation: Add multiple KUBEs in different goal zones for target zones.
2. Rebounder Control Drills
Focus: First touch, control, and quick passing.
a. One-Touch Wall Pass
- Setup: Place KUBE on its side as a rebounder.
- Drill: Player passes firmly into KUBE and controls the rebound with one touch before passing again.
- Progression: Add movement—receive, turn, and pass to a teammate.
b. Juggle & Rebound
- Setup: Same as above.
- Drill: Player juggles twice, then volleys into KUBE, controls rebound, and repeats.
- Goal: Improve coordination and touch under pressure.
3. Shooting Accuracy Games
Focus: Competitive fun and precision.
a. KUBE Target Goal
- Setup: Place 3–4 KUBEs inside a full-size goal as targets.
- Drill: Players shoot from outside the box aiming to hit or score through the holes.
- Scoring: 3 points for hitting the hole, 1 point for hitting the box.
b. Timed Accuracy Challenge
- Setup: Same as above.
- Drill: Players have 60 seconds to hit as many targets as possible.
4. Plyometric & Fitness Drills
Focus: Strength, agility, and explosiveness.
a. Box Jumps
- Setup: Use KUBE as a plyometric box.
- Drill: Perform vertical jumps onto the KUBE, land softly, step down.
- Progression: Add lateral jumps or single-leg hops.
b. Burpee-to-Target
- Setup: KUBE upright.
- Drill: Player does a burpee, then chips the ball into the hole immediately after standing.
5. Combination Skill Circuits
Focus: Multi-skill integration.
a. Pass–Jump–Shoot Circuit
- Setup: KUBE upright near penalty area.
- Drill: Player passes into KUBE (hole on top), sprints to KUBE, performs a box jump, then receives a ball and shoots at goal.
b. Control–Agility–Target
- Setup: KUBE as rebounder + cones for agility.
- Drill: Player passes into KUBE, controls rebound, dribbles through cones, then chips into KUBE hole.
